Through the years, I have been fortunate not to have to worry a lot about my weight. I have played a lot of sport, and kept myself healthy. At the age of 40, I was nevertheless actively engaged in squash, tennis and golf, even though the latter two were not as strenuous as squash. At the age of 41, I quit competitive squash, and over the following 6 months, I put on more than 5 kg’s (11 pounds). By my early 50’s, I was about 84kg (185lb), diagnosed with Type 2 diabetes, depressed, and questioning where my life was going. At only 170cm (5’8″), my BMI was much too high. I had to find a way to slim down.
After obtaining the doctor’s advice on my diabetes, I started to try to do the right thing and lose weight. I ate a diet of cardboard and grass, or if you will, crackers and salad. I attempted to starve, ate merely protein, all the usual fads, and lost a bit. Christmas came around and I was returning to top weight and again feeling depressed. After trying all forms of diets, I would usually fail. I then started to understand that losing weight wasn’t an easy thing to do. I have subsequently studied how many people who embark on diets, and how many fail to shed weight, or simply add up the weight back on after the diet plan is through. I was one of them.
It became obvious that the sole path I was heading to succeed was to change my way of thinking. I began to see that there wasn’t any miracle diet. I had to decrease my calorie consumption or burn much more calories through work or exercise. I started to read as much as I could on the subject, and the internet was a fabulous tool. A great resource is http://www.o-weightloss.com where there are more than 1400 pages of information. There is also a whole lot of diet info there. I became a bit of an expert, especially as I began to shed much more weight. I discovered that providing I cut out the saturated fats, and reduce (not out) desserts, and ate smaller meals, I continued to lose weight. I reduced beer, and drank mostly wine. Essentially, I continued to appreciate all the food I had previously loved, but with the motto, everything in moderation.
A basic exercise regime was started; I walked for just 40 minutes each day, 4 days per week. I play golf a minimum of once a week, and throughout the warmer months, tennis once a week. This isn’t body breaking stuff. The reality of all this is that with serious diabetes or obesity, you can lie around all day and night in a cemetery if you don’t deal with your weight issues.
At this point at the age of 55, I am down to 75kg (165lbs), the last blood test showed I was no longer diabetic, and I really feel much better in myself. While I know diabetes can’t be cured, I strongly think that it could be controlled by controlling your weight, and in particular, your fat percentages.
I also strongly believe that information is king and you can in no way have too much information.
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