There’s no shortage of workout routines today that claim to be the best and bring anyone quick results. Since this is the case it can be a difficult task for the average person to wade through all these different programs and finally decide on the one would that will be the best for them to help improve their health and fitness.
The shocking truth of the matter is that there’s actually all kinds of workout routines that can bring you real results, but only so when they have been used properly and when good dieting habits have been instituted. The most important factor to consider with any exercise plan is to combine exercise along with nutritious eating habits.
This brings up an important question though. When creating solid workout routines what exercises should I use? The simple answer to this is all kinds. A beginner exercise is usually in the aerobic cardio category. These types of exercises help to start your body off on the right foot by burning off fats that have been stored up and allow your muscles to begin to actively get used to exercising. In addition to cardio you’ll also need to begin to incorporate a little light weight training. The weightlifting exercises allow your body to increase in muscle mass which in turn gives you a leaner appearance once the cardio exercises have done their job by eliminating the fat.
For those that are already engaged in an exercise routine, yet feel that their workout is not doing what it should be doing you may need to kick it up a notch to remedy the matter. A great way to increase your activity without adding new exercises to your routine is to turn your cardio workouts into interval workouts. Cardio interval exercises allow you to dial up and then back down the intensity of your workout routines. Begin with low intensity cardio for just a few minutes then changing to high intensity cardio for a few minutes. Alternate back and forth changing from high to low every few minutes throughout the entire workout. When you do this you challenge your body so that it does not know what will happen next. You essentially are confusing your body keeping it on its toes which will allow it to burn more calories and fat.
A great next step to help you is to add in some fairly aggressive weight training to your workout routines. Although some people frown on weight training this form of exercise builds lean muscle mass that not only contributes to how you look but will also help your body get rid of fat as well. If you currently train with weights you possibly may be thinking and wondering if there is a way to upgrade your current training in the same manner. Your answer would be of course.
The way to get better results from your weight training is to start doing circuit training. This is where you will go from one exercise to the next doing 15 reps of each without taking a break. You will do all of the different weight training exercises that you can this way and then take a 20 second break and start all over again.
During the time of your exercise program an important point to keep in the front of your mind is that even if you have not lost significant weight, but find that you have lost sizes or inches then those are results that should be acknowledged. The reason that this can occur is because you might be gaining muscle which weighs more than fat and takes up less space than fat at the same rate that you are burning fat. The best way to prevent this scenario from discouraging you is to incorporate multiple tools that display your progress that you will be having while on your weight loss journey.
The last step in losing weight has nothing to do with workout routines, but is a necessity in losing weight, getting more fit, and improving your overall health. That is making sure that you are eating a healthy diet. The amount of calories that you need to eat all depends on your body type and your activity level.
For those who want to lose weight you will need to use more calories than what you take in. Also, your body will be able to better use the food that you are eating if you eat several smaller meals 5 or 6 times a day. Improving the quality of the food that you are eating is also a very important part of this step.
What matters more so than even the specific workout routines that you decide upon to use for your exercise is your ability to combine that exercise along with healthy dieting habits. When this is done and done properly you will be on your way towards proper weight loss. Yet in order for you to maintain your results you need to maintain the balance between eating right and exercising. When this is accomplished you will not only see results and hit your goals but you will be able to continue to keep the weight off.
If you find yourself still undetermined about a workout routine that’s dependable and for real then consider P90X as your next 90 day in home gym. Already a P90X grad?? If so the next in the 90 day muscle confusion revolutionary series is P90X MC2 coming fall of 2011.