Well, you are what you eat. If you think that fried foods and sipping on caffeinated drinks all day is doing your body any good, then you had better step back and take another look in the mirror. The chances are that if you suffer from ongoing anxiety, that you are not doing some things right in your life. Our bodies and health are a reflection of the foods that we digest every day.
Take a look at what you are eating if you suffer from panic and anxiety to see if it could possibly have something to do with your diet. Just because a person gets all of their nutrients does not mean that they are eating a healthy diet. You might just be getting a little bit more than your share. The best diets include lots of whole grains, fiber, protein, and water.
If you are a panic attack sufferer, then caffeine is your worst enemy. When our bodies are under a lot of stress, the last thing that they need is more stress. We all need to learn how to lay off the stimulants. Some of the symptoms of anxiety are worry, panic, shakiness, trembling, chest pains, racing heartbeat, cold and hot sweats, and paranoia. What sets off our anxiety may be a number of different things. But caffeinated beverages will not help to alleviate the symptoms, and neither will cigarettes.
Stress is just a part of life, but we can learn to deal with it more constructively by making a few changes in our lifestyle. Exercise on a daily basis is one thing we can do to counteract the effects of stress and decrease anxiety. It has been proven by scientists that exercise produces the same feel-good chemicals that are often prescribed by doctors. You may be able to avoid taking medication by keeping to a daily exercise routine. Natural supplements can also help you cope with anxiety and stress.
One of the most well known supplements that help to treat anxiety is GABA. GABA is what balances the chemicals in our brains that become over excited. It helps our minds and bodies to relax and focus. For those of you who have racing thoughts, GABA can help out greatly. 5-HTP is another very well known supplement that can help to enhance the mood and balance the chemicals that get too over excited in the brain. It works with the neurotransmitters to help achieve a perfect balance. 5-HTP can be found at most pharmacies.
Valerian Root and Passion Flower are two other natural supplements used to treat anxiety. They are relatively inexpensive and are sold in most pharmacies and health food stores. Both of these supplements can help you feel less nervous and more relaxed and are therefore used by people who have anxiety or panic attacks. The common vitamins C and B are very good for helping to control anxiety. They work together to help promote the healthy functioning of our nervous systems. These supplements can be helpful but they are not the complete answer.
The most important steps to take have to do with your lifestyle as a whole. Do everything you can to eat natural, healthy foods. Drink lots of water to help your body rid itself of toxins and fat. Avoid greasy foods. They cause high blood pressure and put more stress on the cardiovascular system.
When you consume foods that raise your blood pressure and insulin levels, your body goes through twice as much stress as it should. These things can also intensify your feelings of anxiety. It is literally like a chain reaction. And when you take care of yourself, it shows in your physical appearance, emotions, and mentality.
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