Whether you are planning for your first or your last kid, you’ll still find these tips on becoming pregnant highly helpful, particularly if you want to conceive as soon as possible .
Most importantly, go to your doctor for a preconception check-up. Nothing beats advice from a professional. Your doctor can also give you prenatal vitamins. Those, which contain folic acid, are especially important, in that they can stop your future baby from having certain defects.
Second, give up taking all kinds of contraception. Especially if you’ve been in the tablet for some time, you may find that you are not going to be really fertile till after a month or so.
Third, keep yourself healthy by eating a well-balanced diet and getting physically active. This may be one of the more often-ignored tips on becoming pregnant, but getting your weight in check is really vital. Fresh studies show that girls that are of standard weight have a tendency to conceive earlier.
Fourth, quit drinking and smoking. Both first and secondhand smoke affect you and your partner’s fertility. In addition, even if you continue to end up conceiving, smoking can lead you to have a miscarriage, an early birth or other birth problems. On the other hand, alcohol, however tiny, ought to be treated as poison to the body. Of course, you must also quit doing drugs.
Fifth, lower your caffeine intake. Caffeine increases the chance of having a stillborn baby.
Sixth, get to know your ovulation cycle. Be aware of the days when the egg has been released, so you can try for a baby at the most ideal dates.
Ultimately, encourage your better half to wear fighters rather than pants. Research shows that sperm density tends to be lower when the testes are overheated. Thus, it is a good idea to wear more comfy and breathable underclothes like cotton boxers.
Seeing that awful negative sign time after time again can be sufficient disappointment to make you want to give up. Do not give up as many have succeeded!
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