We all bruise, that is fact. While some of us may bruise a lot more than others, it is certainly something that we all do at some time or another. Bruising can be something that occurs more and more as you get older. It can also be something that occurs due to different medical deficiencies and problems. There is absolutely no doubt that bruises are not very attractive to look at, and when people get them they are desperate to get rid of them as soon as possible. While they do not pose any sort of medical threat to you, it is more down to the aesthetic look of any bruise that makes people want to get rid of them as soon as they get them. As such here are a few ways in which you are going to be able to reduce bruising if you are someone who suffers from this problem frequently.
The first thing to make sure of is that you avoid any sort of places where you are going to bruise. If you bruise at a very light touch, then make sure you avoid places where you might end up bumping into someone and bruising. While it is important that you make sure you are not changing your life because of this, it is important that you do not actively seek things that might increase your opportunities to bruise.
If you are intent on getting involved with this sort of sporting activity or otherwise, it is therefore important that you make sure that you have all of the relevant protective gear on. This will at least help you to prevent bruising in places that the protective gear covers.
It could also be that you are getting bruises because you have some sort of deficiency of vitamin K. A vitamin K deficiency will it lead to your blood not clotting properly, and clotting is absolutely necessary if bruising is to be avoided. As such you need to make sure that you have a diet that is high enough in vitamin K to avoid bruising.
When you do suffer from a bruise it is a good idea to get crushed parsley and to apply this to your bruise and the affected area. Often this is something that can help you to be able to get rid of the bruise within a day or two.
You also need to control how much aspirin you are taking. If you take aspirin regularly on a long-term basis, then this is likely to actually prevent bruises from healing quickly.
Last of all it is a very good idea to try to alternately use hot and cold compresses on the area where you have the bruise, starting with cold. Using ice and then heat in order to reduce the swelling is a very good remedy that should help to clear up the bruise after only a few days.
These are just a a few ways of being able to prevent yourself from bruising, and then helping to heal them when you do. Rather than just treating a bruise after you’ve gotten it, you should also consider following an all natural supplement program like Bruises Be Banned which can help reduce bruising and prevent bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have authored an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
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