Sulfur rich foods help to give you healthy hair, skin and nails. Foods that contain sulfur are important as this mineral is suppose to be present in every one of your cells.
Strict Vegans and Vegetarians who only consume plant foods may develop a sulfur deficiency along with people who consume a lot of processed foods.
The best sources of sulfur foods are found in raw egg yolks, seafood, raw dairy products, and animal meats.
You can also find a good amount of sulfur in plant foods such as cruciferous vegetables and garlic.
The Many Uses of Sulfur in Your Body
This mineral has been known since ancient times for its ability to heal.
Sulfur is a component of every cell and is required for the synthesis of many proteins.
This mineral is mainly found in your muscles, skin, and bones. It is critical for the formation of connective tissue.
In order for collagen to be made by your body, you must have an adequate supply of sulfur.
It is a component of insulin and is required for the regulation of blood sugar levels.
This very important mineral is needed for the production of bile acids which aid in the digestion of fats.
The production of energy in your body along with the regulation of your body’s pH balance employs this important mineral.
This mineral is also very important in protecting your body from harmful toxins and heavy metals found in your environment.
It’s Likely that You May be Suffering from a Sulfur Deficiency
Most people are probably deficient in this mineral despite the adequate consumption of sulfur foods.
The depletion of our soils and bad animal husbandry practices mean that our fruits, vegetables, and factory farmed animal products usually have very little organic sulfur to give our bodies.
MSM or MethylSulfonylMethane is an organic form of sulfur.
MSM is rarely found in fruits, but can be found abundantly in animal foods, seafood, and unprocessed grass fed cow’s milk.
Rainwater also contains a lot of MSM and that is why it is important to water your garden with rainwater as plant roots rapidly absorb this sulfur compound.
Some Sulfur Deficiency Symptoms
Having feelings of fatigue and sluggishness
Brittle hair and nails
Experiencing hair loss and a slowed growth of your hair
Pain in your joints
Skin problems like rash and hives
Wrinkles and aging skin
Inability to digest fats and heavy meals
Having trouble with your blood sugar
Prone to parasite invasions
Increasing Intake of Sulfur Rich Foods
Raw foods contain a higher sulfur level than cooked foods. Certain plant foods such as kale and other cruciferous vegetables have moderate amounts of sulfur.
Protein rich foods such as seafood, poultry, organ meats, grass fed dairy, and animal meats are all sulfur rich foods.
It’s important to note that cooking these foods will reduce the levels of available or useful sulfur. Lightly cooking your foods should help to retain more sulfur levels than overcooking your foods.
It’s also important not to store your foods for too long as this will also diminish it’s sulfur content. That’s why it is important to eat fresh foods that have just been picked, harvested, or produced.
For further information on rich sources of sulfur, check out Sulfur Rich Foods. For further information on mineral rich foods, go to Destination Healthy Foods.