Some people love being in water. Beach swimming can be a gorgeous way to spend a weekend afternoon. The energy of the ocean is truly energising, and the feel of the salt water is refreshingly healthy. But ocean swimming is only available to us a few months of the year.
Swimming pools, on the other hand, operate all year around and provide a range of services. They are often conveniently located in each local area and have special discounts to encourage repeat visits. Swimming pools are an excellent alternative to the beach for those who are drawn to water. You can combine swimming pools with your exercise regime to maintain your fitness levels.
Swimming pool exercise does not need to take up a lot of your money in buying additional equipment. A swimming cap is an essential for anyone without a shaved or bald head. Figuring out what to do with wet hair can be a serious distraction from going to the pool on a regular basis. Most swimming pools sell caps over the counter or in a vending machine so you do not need to shop around beforehand. They are amazingly robust so one swimming cap can last you a long time and be a good value for money.
Other essential equipment for the swimming pool are bathers and goggles. Goggles are important because most pools have a good dose of chlorine to keep them clean and free of diseases. This can sting the eyes after a few laps or ten minutes of underwater play, even if you keep your eyes shut for most of it.
There are a range of swimming bathers on the market. Most swimming pools also have a range of bathers available so if you forget to bring yours you can buy a pair when you are poolside. Look for something that matches your level of modesty and ensures you will stay comfortable.
Swimming laps is of the most straightforward way to exercise in the swimming pool. This is a great workout and gets the whole body moving. It is also good for stretching your muscles and keeping you firm and athletic. It can feel a little monotonous at times swimming up and down repeatedly. However, you can get in the ‘zone’ where you are in a timeless, meditative space and the laps are a soothing way to relax and exercise at the one time.
Running from one side to the other across a swimming pool is a much harder exercise than you would think. This works the legs and abdomen area particularly. It is a great exercise for stimulating the whole body, as exercises that focus on the quads kickstart the metabolism and get your whole body working.
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