Dizziness might be the most common symptom of panic attack. However not all people who really feel dizzy are undergoing panic attack. We have to observe ourselves for different signs to find out if we actually have panic attack. Other symptoms of panic attack includes: nausea, vomiting, chest pains, elevated heart rate, numbness, uncontrollable thoughts and flushing. A particular person would usually feel the symptom or symptoms fading in and out for about ten to fifteen minutes.
These panic attack symptoms and panic attack in itself is brought by one cause. It’s not stress or any other substances but it is our nervous system. Yes, our own nervous system is causing us some dilemma because we also caused problem to them. Unknowingly, we’ve lived our poor existence for years which slowly decrease the good condition of our system. This eventually results to unbalanced condition and malfunctioning of our nervous system.
However, we are still left with some hope for we can certainly eliminate panic attack. That could only be attainable if we will start changing our way of living and commit to put into practice comprehensive natural remedy plan to our daily living. We should keep in mind that the goal of this anxiety attacks treatment must be to strengthen our nerves. It is going to be attainable if we’ll try these suggested ideas below.
Eliminate irritants from your system such as: coffee, refined sugar, white flour, hard alcohol, and junk foods.
Drink a lot of water in order to flush irritants out and to prevent chronic inflammation which damages your nerves.
Eat vegatables and fruits each day for their excessive alkaline mineral content is very important to our body.
Acquire enough protein to be able to produce extra neurotransmitters.
Observe a regular sleep cycle and have a quiet dark room as your sleeping area.
Learn and apply nervous system relief strategies like self therapeutic massage, deep breathing and progressive relaxation.
Work out more often to burn out enough nervous energy.
All the above mentioned guidelines are easy and simple but effective. I can promise you that all your efforts shall be worthwhile. As this complete therapy process will give an amazing result. After the entire healing process you are assured of a healthy and normal lifestyle. One that is totally free from any symptom or fear of panic attack.
For more information: How to Stop an Anxiety Attack