The Tacfit Commando bodyweight workout program is a highly innovative system developed by one of the most renowned fitness experts in the world, Scott Sonnon. Instead of focusing on the aesthetic part of bodybuilding like so many other trainers do which only serves to improves the looks but not the actual fitness of the body, Scott instead works towards developing exercises that can increase freedom of movement and increase functional strength at the same time.
What Do You Need Before You Can Start Using Tacfit Commando?
The best part of this system is that there is no need to use any equipment in order to fully maximize the benefits of this program, unlike most other bodyweight training systems that typically require pull up bars, resistance bands and stability balls etc.
The video library is filled with very detailed training videos that make every exercise very easy to understand. Scott explains how different users should use different types of movement sophistication based on their own body fitness to reap the most benefits from his training program.
What Kind of Results Can You Expect At The End of Tacfit Commando Training?
Scott models every training exercise and diet plan that he includes by following the plans used by elite commando units. Also, because Scott understands the differences between the living patterns of a civilian compared to a military person, he also changes up some aspects of the training that make it more convenient for any civilian to execute.
Most people, just like myself at the beginning, are very curious about whether we would gain any muscle when we go through the program. The answer is that it will give you some more lean muscle although that is not the main purpose of the training program. The main purpose is to condition your body with functional muscle that is useful and not just good looking.
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