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There is some debate among bodybuilders about the best way to build your biceps. Is it high volume training? High intensity training? Exercising the biceps twice a week? Here’s what I’ve
done to personally put on .25 inches on my biceps in just 4 brief, 7 minute workouts…If you’ve struggled trying to put size on your biceps and triceps, this could be the most interesting article you’ve about to read. Many people would like more muscular arms and so they have a notion that they need to do more volume training.

Do you know what it really takes to build muscle mass and get huge and ripped? You’re training hard, working out 6 times a week and buying every supplement you hear about in the hopes of getting big. I wish it were that easy. It will take more than that to get the kind of gains you are searching for. Below are three simple ways to supercharge your muscle-building program and do it in as little amount of time as possible.

The reason you’re currently sitting in front of the monitor and reading this article is because you want to become a muscular hunk. You may be here for different reasons, maybe you want to gain the admiration of the opposite sex, maybe you want to go to the beach, take off your shirt and drive everyone crazy or maybe you just want to look good in front of your colleagues and friends.

build up muscle mass. This is very critical. Some of you might think that you are OK just because you do some cardio exercises a couple of days a week. We’re here to tell you that that is not necessarily true.