There are millions of people all over the world who suffer from easy bruising. If you are one of these unfortunate people, you will at least be relieved to know that you are not alone. It happens to a great many people and is a regrettable part of growing older. So, it may very well interest you to know that doing a regular swimming exercise routine can actually help to lessen your tendency to bruise. As you read on, you will discover how and why swimming can be an important part of an overall therapy to reduce the effects of easy bruising, in fact it can help to stop easy bruising entirely.