The Right Amount of Protein For the Athlete: The Story of Pete and Phil
Everybody needs protein, but how much is right for each body? The answer to that question can be a delicate balance between several factors. Too much protein can be dangerous to the body’s health, even when it is of the healthiest kind. Too little protein can also be dangerous, especially for those who are very active. The most athletic person is going to need more of virtually every nutrient than the person who sits on the couch the majority of his lifetime. Deciding how much is right and how much can be a danger depends on a number of factors, including how active you really are.
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