A New Years Cleansing
Everybody eats and drinks all they want during the holidays. It is tough for a person to turn down all of the temptations that they face at this time of the year. This is the time when guilty feelings about feasting at the buffet go right out the window. Then when the holidays are over, they step on the scale. It is a big shock to a lot of people. It becomes very hard to lose the gained calories after the holiday period is over.
