The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein’s essential ability to repair damaged muscles after training [i].
Inactive Alert: Essential Proteins for Sedentary People Read More »
Anyone who wants to lose weight should be focusing on doing so in a very gradual and sustainable way. Lose weight fast diets are popular because they offer instant gratification to anyone who wants to reduce their overall level of bodyweight. Anyone seeing immediate results will focus on a diet that allows them to do so, is this the best way to go about it?
Lose Fat Fast Diets – Are They Effective In Allowing You To Lose Fat? Read More »
Coronary artery disease occurs when your coronary arteries narrow and aren’t supplying enough blood to the heart. Over time, this will cause a build-up of fatty deposits in the arteries, causing such symptoms as chest pain (angina), fatigue and shortness of breath. Eventually, this condition can lead to a heart attack.
Finally, a positive solution regarding America’s difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited.
There are 26 million Americans with chronic kidney disease and many millions more are at risk for developing it. Early detection and immediate treatment is necessary for this progressive disease which slowly destroys the ability of the kidneys to filter waste from the bloodstream and will eventually lead to the need for dialysis and/or a kidney transplant. Risk factors for chronic kidney disease (CKD) include hypertension, diabetes, family history, and being of African American, Hispanic American, Pacific Islanders or Native American descent. Hypertension is the number one risk factor for chronic kidney disease, which in turn can be a risk factor for developing kidney disease as well. (Source: The National Kidney and Urologic Disease Information Clearinghouse)
Increased Protein Needs for the Dialysis Patient Read More »
Everyone may find themselves with a bit of a blue mood every now and then during the long stretches of winter, but seasonal affective disorder, or SAD, is more than just a day or two of the blues. It is a major depressive disorder that strikes certain people typically during certain parts of the year. In the United States, it is most common in the northernmost states, occurring 4 to 5 times more often there than in the southernmost states. (Source: Sarason and Sarason 2005) For the diagnosis of SAD, which is technically called “recurrent mood disorder with seasonal pattern” in the DSM-IV-TR, the diagnostic tool for psychologists, the depressive mood has to occur at a particular time of the year, go completely away or have a complete change in mood pattern at another time of the year and recur in subsequent years for at least two years.
Seasonal Affective Disorder and the Need for Good Nutrition Read More »
It is a good start to understand the science of things. You don’t need a bachelor’s degree to be able to make sense of calories and its good to be aware of what your working against. Each person will require a certain amount of calories to maintain body functions, such as breathing and digestion. So what is the right amount of calories for you? Follow these simple steps to measure how many calories you should be consuming throughout a typical day
Detoxifying the body is the process of cleansing the body and removing excess amounts of waste. This process is necessary in order to maintain good health and should be done on a regular basis. One method of detoxifying that is popular is a fast.
Juice Cleanse – Get Your Body Fully Detoxified With Delicious Juices Read More »
Information about diet, nutrition and the various nutrients can be very confusing. There are myths that people cling to, facts that get garbled in the translation. There are diets that suggest that you can eat only one nutrient and be perfectly healthy. Other diets suggest that eating extreme amounts of protein, even in the form of unhealthy, fatty foods like bacon and red meats, will help you to lose weight and remain perfectly healthy as well. To make the best of your health, you have to be more proactive and get the facts. Remember, fad diets come and go, but your good health is meant to last a lifetime.
