With time goes by, we have witnessed a variety of changes in our world. As a matter of fact, the most obvious and significant impact out by technique must be on human health. At present, one hand, we can enjoy many new inventions which make us life become more and more comfortable and convenient; on the other hand, we have to pay for our damage to nature. Nowadays, pollution has become one of the most serious problems in our daily life. To deal with it properly, we have to resort to some fitness training, such as TRX suspension training to strengthen our body.