diets

Strip That Fat quick and eradicate all of your flab

Weight Loss /

Thousands years ago Hippocrates said that we should let food be our medicine . Nothing since then has proved to be true more than this quote, since we really are what we eat. A balanced nutrition is what provides us with the fuel necessary in our ever day life in order to function better and ensures an overall well being. Healthy foods allow us to lose weight easily; if you feel like following a super fast weight loss plan, you should consult with a healthy food expert who can show you the way.

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Is Acai Power As Potent As The Claims?

Healthy Food /

Try a keyword search on acai power and you will be met with page after page of marketing claims and hype. The acai berry does carry powerful health benefits, but its claims of almost magical properties just don’t hold up to scientific examination. This article will separate the myth from fact in regard to the acai berry. The acai berry, correctly pronounced a-sigh-ee, is the fruit of the acai palm, a tree indigenous to the Amazon rain forests of South America. It grows particularly well within Brazil because of the n of swampy areas. For generations, the natives of this country have used it for food, as well as for its medicinal properties.

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A High Protein Low Carb Diet That Really Works For Weight Loss

Weight Loss /

Following certain diets are helping many to lose the weight that they want. The reason for this is because the high protein low carb diet has been scientifically proven to work. This is because it will take a lot more energy to burn calories that is in the proteins as the body will utilize all of the stored fat, resulting in a lose of weight.

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Drinking More Water Can Help with Weight Loss

Weight Loss /

Most people are aware that water is crucial to maintaining body hydration. However, many people may not be aware that water is also vital for digestion. Water aids in the movement of chemicals and nutrients through the body, as well as in oxygen transport, joint lubrication, and temperature regulation. Water is easily lost from the body – even just breathing causes the expulsion of close to a pint of water per day via exhalation. Maintaining plentiful water intake is important for the body’s health – and for weight loss.

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The Weight Loss Market

Weight Loss /

Overweight and obesity have become so serious a problem across the world that it has now been recognized as a major health problem. Over a billion people all over the world have overweight problems or obesity. Over 60 percent of the adult population in the United States has this condition. It is associated and identified easily with the phenomenon of urbanization in the developed and developing countries. It is associated to the modern lifestyle and dietary practices. Also associated is the sedentary lifestyle. The weight loss market is estimated to be about US$80 billion. Investment in research to find out the causes and ways of weight loss has been going on. While there are many claims, equally are there counter claims. While the debate, often inconclusive as yet, goes on, so too have beliefs and notions about overweight problems and weight loss proliferated. Often some of these popular notions simply do not have any basis.

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