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A healthy prostate depends on Selenium consumption. Published results of scientific analysis shows that 100mcg of Selenium daily can adequately maintain the function of a man’s prostate. It appears that Selenium “seeks out” the cells of the prostate and balances oxidant/antioxidant ratios to promote sustained health of all these cells. According to the US Food and Drug Administration, as of February 21, 2003, “Selenium may reduce the risk of certain cancers. Some scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer” and “Selenium may produce anti-carcinogenic effects in the body. Some scientific evidence suggests that consumption of selenium may produce anti-carcinogenic effects in the body.” These statements reinforce why Selenium is of great importance for a man’s prostate.

The analysis is clear: Regular exercise extends human existence. Among the data confirming this observation are the results of the Harvard Alumni Well being Study. Over the 15 years throughout which these 13,486 males were studied, age at death was elevated significantly in proportion to the distance walked daily, the number of stories of stairs climbed daily and the quantity of vigorous physical exercise that was included in every day’s activities. An additional study of 19,223 initially wholesome males discovered that cardiorespiratory fitness reduced both the incidence of untimely death and the incidence of death from cardiovascular illness by 54%.