This previous year I stumbled across a commerical on television regarding a exercise routine called Insanity. I understand viewing this on tv late one night seems so cliche but that is how I learned about it. These men and women were training so hard. Doing high intense exercises. It looked exhausting. Of course I was amazed by the before and after photographs. I knew end results can be atypical however I was searching for a innovative workout to lose weight. I was weightlifting as well as a little bit of slow steady cardio a few times per week however I wasn’t losing the body weight I needed. I in fact put on pounds mainly because my eating habits were chock-full of fried foods, processed meals, sweets, and overeating.