fitness

Cancer is the second leading cause of death in the United States, just after heart disease. But, experts believe that as many as half of the cancer cases diagnosed each year could have been prevented with a few simple dietary changes. There are easy changes that everyone can make not only in what they eat, but how they prepare it and what they do before and after they eat it. It important that lifestyle changes and food changes are made as part of an overall attempt at good health. The benefits are huge, not only in terms of preventing cancer, but in the care of heart disease, stroke, diabetes, high blood pressure and other diseases as well. Preventing cancer is not only the prevention of a disease, but the restoration of a better life.

A look at Susan’s bookshelf is like looking at the diet and fitness section at the local bookstore or library. She has every diet book, guide, and report that you could imagine, and yet, she is not happy with her weight or her fitness level. Her doctor is not thrilled with her health status either, including her blood pressure and her cholesterol levels.

Over 26 million Americans have chronic kidney disease with many millions more at serious risk of developing it. Early detection is vital to keep the disease from progressing from kidney disease to complete kidney failure. The major cause of death for people who have CKD is heart disease usually related to chronic and uncontrolled hypertension. Chronic kidney disease and high blood pressure are linked with one another: hypertension causes CKD and CKD causes hypertension. Excessive amounts of protein in the urine, medically known as proteinuria suggests the presence of CKD (Source: The National Kidney and Urologic Disease Information Clearinghouse)

Heart disease is the number one cause of death in the United States, and men are at automatic greater risk for developing it simply because of their gender. Men also start showing signs of heart disease at an earlier age than women and have more of the known, controllable heart disease risk factors than women. Heredity and family history are examples of uncontrollable risk factors.

There are many ways that ovarian cancer can be treated, including surgery, radiation, chemotherapy and medication. Many physicians also recommend that patients keep active and eat a diet that is well-balanced and rich in protein. Protein is essential for tissue growth, repair and recovery and is also a dietary source of energy.

There are all kinds of things that we do every day for our health. We take our vitamins, try to eat the right foods, avoid the wrong foods, and so on. But with all of the good things that we are doing for our bodies, are we taking care of one of the most important things and getting enough protein in our diets?

There are well over 34 million men, women and children in the United States of America that count as being clinically obese or worse, as morbidly obese. Morbid obesity is defined as a medical disease that is related not only to lifestyle and diet, but also to genetics and body makeup as well. Of these people, the majority of them will face a lifetime of other diseases and problems, including cardiovascular diseases and damage, joint pain and trauma, diabetes, cancer and a vast array of others. For these 34 million obese people, weight loss may be the difference between life and death.