If you want to lose weight fast, first of all you need to realize is that you almost certainly are not going to shed weight quite as fast as you would like to if you don’t start on a reputable and well recognized plan such as the Idiot Proof Diet. For a lot of, a couple of lbs per week is fast. Any more than a couple of pounds per week usually isn’t considered healthful, except if you?re extremely heavy. For those who have 12-15 lbs to lose and wish to drop it all in two weeks, you?re going to have to change your current thinking or you?re either going to be extremely let down, or you’ll resort to a very unhealthy approach to weight reduction and risk making yourself ill.