DHA supplements are making the news a lot lately. If you haven’t discovered DHA, surely you’ve read about omega-3 essential fatty acids. In general, there’s 2 types of fatty acids in our bodies, omega-3 and omega-6. We obtain lots of omega-6’s within our diets. But not omega-3’s. With industrialized farming methods, and in addition with how our bodies naturally lose omega-3’s as we age, it becomes clear that we should really supplement our intake of omega-3’s, especially of DHA, to maximize our longevity and optimize our health. Let’s take a look at what DHA, or docosahexaenoic acid, does inside our bodies, including the benefits we get from it.