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Why should I be using Whey Protein

Whey protein – what is it? The biggest selling nutritional supplements for strength athletes and bodybuilders is whey protein. It is often suggested that you include a whey protein shake in your meal plans each day. With all the different variations, what do you need to look for when selecting whey protein? During the nineties, whey protein’s popularity grew. At the time egg protein had the majority of the market place but whey protein changed that. The reason was that much research and studies indicated whey protein was superior when it came to protein synthesis, over the older egg protein.

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