Glycemic Index 1. Maybe you have noticed of the glycemic index? It’s an index of foods and the way they have an effect on blood-sugar levels.The upper the number given to any meals shows the elevated rate of sugar levels. This increase of glucose stimulates the pancreas to secrete additional insulin to lower blood-sugar levels. When insulin is increased it can cause the storing of more fat, therefore you will notice a fast rise in weight and an elevated triglyceride level, both known to help cause cardiovascular diseases. Insulin Resistance 2. The extra sugar that the body takes in over the needed levels to provide energy, the greater chance you will have of growing a disorder referred to as insulin resistance. Insulin resistance happens when the cells no longer respond to insulin, making an excess of sugar within the bloodstream. Magnesium 3. Not only does insulin help in the elimination of extra glucose from the bloodstream, it helps in the storage of magnesium. When cells become immune to insulin, they have a tougher time storing magnesium as well. Magnesium is an important substance in that it assists block the constriction of the blood vessels by regulating the motion of calcium into the muscles. Blood Pressure 4. Without the mandatory magnesium in the cells, the blood vessels in the body turn out to be more contracted. Constriction of the blood arteries limits the flow of blood through them. As the heart continues to pump the identical quantity of blood through the constricted blood arteries, the pressure within the blood arteries enhance, leading to a higher blood pressure interpretation.
