Plantar Fasciitis Exercise
Plantar fasciitis is a foot disorder usually felt as pain in the bottom of your foot around the heel. There are about 2 million new patients of this condition reported every year in the USA only. That pain especially hurts first thing in the morning when you try to get out of bed, or after sitting for awhile. This pain is caused by an injury of the fascia connective tissue at the bottom of the foot. This tissue is called the plantar fascia and it connects the heel bone to the toes. Usually this injury is caused by overuse of the foot. Plantar fasciitis remission time can be very long because the overloading of the foot is a part of the patient’s daily habit and the foot gets injured repeatedly.
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