safety

Children Who Sleepwalk

Sleepwalking or somnambulance is a bizarre sleep disorder that affects up to fourteen percent of children at some time before they are teenagers. Around a quarter of them will experience more than one episode of sleepwalking. For some reason, more boys than girls sleepwalk but most somnambulists grow out of the problem before they become teenagers.

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Sleep Apnea

Sleep apnea or sleep apnoea is the condition which causes sufferers to stop breathing often during sleep. These pauses can last anything from a few seconds to a couple of minutes. There are three kinds of sleep apnea Central, Obstructive and Mixed or Complex Apnea. Obstructive apnea is by the most common form and it normally comes about in overweight, middle-aged men.

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Illnesses That Can Cause A Sleep Disorder

We all know that having a cold can give you restless nights, but there are other more serious illnesses that can cause sleeplessness as well. However, it is not only the illnesses themselves but the medications as well can cause restless nights. Some of the most prevalent diseases that can result in an interruption of sleep are: arthritis, kidney disease, mental illness, acid reflux, diabetes, thyroid problems and neurological disorders.

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Sleeping Problems And Aging

It is said that it is probable that most Americans and northern Europeans do not get enough sleep. A deficiency in sleep can lead to a shortage of concentration (which means being more accident prone); a weaker immune system (more illness) and depression. It is crucial to have enough quality sleep. We all need sufficient decent quality rest, sufficient good quality food and sufficient decent quality exercise.

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