Squat Thrusts Video Performance
Hey Fast Trackers, I Absolutely love workout Wednesdays! Sometimes I fail to remember just how much I enjoy breaking down the biomechanics of exercises. Dorky, I know! Today I wish to present to you the correct method to do Squat Thrusts also known as “Burpee’s” . I have broken them down to 4 different levels, so there is a variation for everyone. In other words, no excuses gang, give at least one of them a try! Let’s begin, they’re:
