Weight Loss

The human immune system is responsible for fighting off germs and viruses that can attack our body at any time. We encounter any number of these microscopic invaders as we go about our daily lives, from the person sitting next to us on the bus to the door handles that we have to touch to get to our offices, and through our errands and on our telephones. They are on the computer keyboard that we keep meaning to disinfect – germs are everywhere. In most cases, you touch these germs and transfer them from the surface to your hand. You touch your face, especially your nose or mouth, and they are now inside of you. If you have a healthy and strong immune system, a number of different cells will be launched to kill off the invader.

Everybody needs protein, but how much is right for each body? The answer to that question can be a delicate balance between several factors. Too much protein can be dangerous to the body’s health, even when it is of the healthiest kind. Too little protein can also be dangerous, especially for those who are very active. The most athletic person is going to need more of virtually every nutrient than the person who sits on the couch the majority of his lifetime. Deciding how much is right and how much can be a danger depends on a number of factors, including how active you really are.

The number of people who are medically defined as obese (weighing more than 20% over their ideal weight) is near 34 million (Source: www.med.Stanford.edu). The number of people who are currently on, have recently completed, have given up on or are about to kick off a diet of any kind is 20 million at any given time, and they spend around one billion dollars every year on fitness and nutrition plans, pills, supplements and equipments (Source: www.thriveonline.com )