Weight Loss

There are a number of high protein diets that have been very popular in recent years. Many of them were built on the premise that if protein was a fat burner, then more protein would mean more fat burning. These diets suggested that you could lose weight and be healthy by eating extreme amounts of protein while severely limiting the amount of carbohydrates (even the healthy ones). Protein can be dangerous in amounts over the recommended amount and may be even more dangerous to those who have certain health conditions or diseases. Before starting any kind of diet plan, it is important to consult your doctor for suggestions and recommendations.

Can a protein supplement play a role in a good diet and balanced nutrition? In most cases, it is better to get all nutrition from natural food sources. Protein, one of the building blocks of good nutrition, can be found in a number of different food sources, both animal and plant based. However, in today’s fast paced world, it is difficult to get the right nutrition from the foods that we eat. Most people do not sit down to eat a meal, let alone take the time to cook healthy foods. We tend to eat on the run, and that typically means fast food; fat laden, greasy and fried, fast food.

Do you know what PMR or polymyalgia rheumatica is? It is an inflammatory disorder which can cause muscle aches and stiffness mostly affecting the shoulders, neck, upper arms, hips, and thighs. These symptoms can develop gradually in some people but can also appear overnight in others. The causes are not exactly known but it may be a faulty immune system, genetic, environmental factors, or simply a facet of aging. It may go away on its own within a year or two, however, there self-care techniques as well as medications that can be used to treat PMR instead.

Despite all of the various fad diets that would tell us otherwise, the best bet for weight loss is a balanced, well rounded diet that has all of the necessary nutrients and represents all of the food groups, within reason. A good diet is also one that is easy to follow and delicious as well.