How I Boosted My HDL Cholesterol Level By 300%
Ever since I first had my blood tested for cholesterol content(which was at about age 25), I have always had depressingly low HDL cholesterol, which is also known as “good cholesterol”. Recommended laboratory levels for HDL cholesterol are at least between 40 milligrams per deciliter for men and 50 milligrams per deciliter for women(these numbers might appear on your laboratory results written like “40 mg/dL”).
