Women’s Health

Few Yoga Tips To Help You Get Started

The word “Hatha” is made up of “Ha” – sun and “tha” – moon. So, Hatha yoga literally means sun and moon joining together as 1. The sun and moon represents the masculine (sun) and feminine (moon) principles as the opposing polarities of existence. For example, black and white, heaven and earth, active and passive, yin and yang. This emphasis on polarising opposites represents the duality of nature and also the human desire to seek union, wholeness and balance between the thoughts, entire body and soul. When these are in balance, you have ideal well being, energy and vitality.

Few Yoga Tips To Help You Get Started Read More »

Healthy Recipes: Healthy Food For A Healthy Family

We all are alike in concern of healthful eating.However, making a positive change in your eating habits doesn’t mean that you can’t make your favorite recipes anymore..With the renewed interest in healthy cooking and eating, there are plenty of new and interesting ways to adapt your time-tested recipes to make them better for you- and you can do it without sacrificing a bit of flavor.It doesn’t matter why you are changing your eating habits- for your health or your appearance- making changes doesn’t mean giving up all your favorite foods.Try some of these healthy recipe substitutions, and see what you think!

Healthy Recipes: Healthy Food For A Healthy Family Read More »

Things You Should Know About Midwives

Statistics show that more and more women choose to give birth in the comfort of their own homes which caused a rise in midwives being hired. Most know what the roles of midwives are in pregnant women’s pregnancy and birthing but some are clueless about this. Giving birth at home is now very common in our society. Women opt to give birth at home so that they are comfortable and able to save money. Read on to learn what a midwife’s role is in childbirth.

Things You Should Know About Midwives Read More »