Tai Chi Chuan is endorsed by the Mayo Clinic for its multiple health benefits. The gentle, flowing motion of the slow styles of Tai Chi offer you a means to reduce the side effects of everyday stress. Emphasizing focus on the precision and correctness of both posture and movement, Tai Chi is a safe martial art that offers a form of meditation in motion. The important concentration on balance and rhythm allows the practitioners to shut out niggling problems and to exist in the moment for the space of the practice, and then to bring the new found relaxation into everyday life.
Many exercise regimens are beyond those with various health conditions or who are prone to dangerous falls, but Tai Chi Chuan is not counter-indicated for anyone.. It is a preferred kind of exercise for older adults to implement if they have been long inactive. The various sequences of actions help improve muscle strength and joint flexibility, and although Tai Chi is a complete martial art that includes a philosophy and methodology of combat, its practice does not require violent activity.
There are various features to the practice of Tai Chi Chuan endorsed by the Mayo Clinic. With the alleviation of stress, it also brings relief to those battling with depression. Improved joint flexibility and muscle tone are accompanied by improved balance, which are of particular relevance to seniors, as all three help prevent treacherous falls. Alongside lower blood pressure, better cardiovascular fitness, increased endurance and agility, the regular practice of Tai Chi exercises can bring relief for chronic pain sufferers, as well as improve sleep quality.
Then again, Tai Chi Chuan is not a magic solution or a miracle cure. To obtain the greatest results from the practice of this ancient art, a daily practice is most beneficial, or at least a regular, consistent training under the supervision of an expert teacher, especially if you intend to start Tai Chi primarily for health benefits.
The Mayo Clinic cautions its visitors that unfamiliar movements, for individuals who may have balance issues or muscle weakness, may lead to falls, and any new exercise plan should not be started without the supervision of a physician and of a qualified teacher.
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