The best thing about cancer is that it can be averted. Changes in diet, lifestyle, and pretty much everything surrounding cholesterol, nicotine, and alcohol is the key to be cancer-free. But, it would be impossible for you not to have tasted food without cholesterol and have not drunk a glass of beer. So, to avert cancer, you can always try these lifestyle changes.
Water is the source of life but it can be the source of cancer. A recent study in drinking water have proven that there are several chemicals that are not filtered enough can pass through and can make you fall ill.
Drown your meat with marinate before putting them on top of the grill. Marinating your meat with herbs like thyme helps combat cancer compounds found on burnt meat like heterocyclic amines. The herbs have antioxidant compounds that are most likely to lower your cancer risk.
Coffee is a more potent way in preventing cancer than tea due to the high antioxidant content. It is known to cut down the risk of oral, throat, and brain cancer nearly half. So, drink 3-5 cups of rich coffee everyday but be sure to spread them out through the entire day.
Water down your risk for cancer by drinking 8 glasses of water a day. Water dilutes the chemicals that causes bladder cancer. It also flushes toxins out of the system.
Magnesium is crucial to the formation of cells which is an integral part of cancer. Without magnesium, cells form out of control which leads to cancerous ones. Have a healthy dose of magnesium by fixing a salad full of green vegetables.
While heading outdoors, choose the right colors to wear. Blue and red have better protection against UV rays than white and yellow so prefer to wear them. Prepare large hats and sunglasses to protect your body from the heat of the sun that can cause melanoma.
Always be in tuned to your body especially when it comes to pain. Women and men alike usually ignore signs of pain but they end up being signs and symptoms of serious problems like cancer. For women, if you like having the sudden urge to urinate every time accompanied by bloating, it might be a sign of ovarian cancer.
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