There are good number of people who wish they are a bi taller. So with the hopes of bolstering their height, several individuals opt for exercises to increase their height. However, such is just a claim but not really true. But there are natural ways you can apply that are helpful to your height.
According to the claims, height exercises benefit longer bones by stretching the limbs and spine. Well, this is not how it works. And to really understand why, you must know how your body grows.
When you are younger, much of your bone mass is composed of a flexible substance called cartilage. As you grow, much of your cartilage gradually melds together to form solid, adult bones. Growth plates, which are pieces of cartilage located on the ends of long bones, are what causes growth spurts in most children.
However, what the people who sell height exercise tapes to you don’t want you to know is that once your bones are done growing, there is absolutely nothing short of surgery that will make them longer.
Once your body does not grow anymore, don’t feel hopeless about it for there are other means to enhance your appearance, as well as maintain your bone’s health.
Your wardrobe is an important factor when it comes to your height. By wearing dark colors and vertical stripes, you can make yourself look taller and thinner. High heeled shoes and boots can also help increase your height.
This may surprise you but posture is another way to better your height. Although it does not make you really tall, but sitting up or standing up straight makes you look taller and benefits you with a degree of confidence and alertness. Poor posture is not good for the bones and your body in general as it is capable of making you look smaller.
Though height exercises do not result to what the claims are saying, maintaining regular exercise is still beneficial to the body in keeping your bones healthy and in having a muscular and slim body which makes you look taller.
In serious cases, others go for surgery to increase their height. However, this must be done with caution for the procedure itself is painful, dangerous and expensive. This kind of surgery is managed by generating gaps within the bone and putting plates in the spaces for the bone to re-grow.
Looking for more tips on how to ways to get taller? Visit Ways-To-Grow-Taller.com for more information on how to grow taller naturally.