There is a general consensus on the health benefits of tea, but not many know or are convinced of its effectiveness as a slimming drink.
Actually, studies show that it can help us shed some of those unwanted pounds. Tea is a natural way to boost your energy without the need for any harmful medications or supplemental drugs. Your energy level goes up, enabling you to exercise more, which in turn enables you to burn off those fat calories. Tea has also been shown to increase the metabolic rate at which the body naturally burns off the fat calories to shed extra pounds. Results of tests confirm that in addition to regular exercise, tea will burn off 80 calories in a day.
It is assumed that green tea has flavonoids, and this is helpful to the body’s use of the hormone norepinephrine. The increase in the body’s metabolic rate of burning off fat calories is attributed to this hormone. Studies also revealed that the speed of the fat oxidation is hastened by an extract that is found in green teas. The foregoing results are based on a daily intake of 3-5 cups of green teas. This was compared to a group that received a placebo product, which didn’t report any difference in increased energy. Adding tea to your diet program is an excellent choice for those who want to lose weight but fear the harmful effects that diet pills and powders are known for.
Tea stimulates body activity without the aid of artificial compounds. You’re providing your body with much more than just increased energy by drinking tea. Tea also improves our immune system, eases our arthritis problems and inhibits or retards the growth of some types of cancerous cells. When we drink tea, we are at the same time taking in our quota of water intake requirement. Tea contains caffeine, so drink tea only in moderate quantities. If you are a regular tea drinker, you can avoid the risks associated with caffeine by limiting your choice to the decaffeinated tea.
Tea is an all-natural way to shed those few extra pounds without causing any harm to your body with diet pills, which don’t always work anyway. Those diet pills are not guaranteed to work and can even prove harmful, whereas tea has been drank safely for thousands of years. When you are working to reduce you weight, try tea first before anything else. Drinking tea requires no great will power, you can have tea every time you crave for a drink and you can have fun observing how much weight you are losing.
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