At first it might sound strange to think that drinking green tea can help you lose weight, but you will be surprised. Green tea weight loss is the real deal. The science behind green tea weight loss is sound, and is the reason many people drink it today to help them shed some pounds.
For the Chinese it is common knowledge that green tea helps to shift body fat. They don’t even think twice about it. Of course, Europe and the USA are now catching up to this understanding now that there is research to prove this.
So you may ask “what is it about green tea that helps us lose weight?”. There are actually a few ways that green tea delivers this benefit. The main aspect of green tea weight loss is its rich content of antioxidants.
The antioxidants found most abundantly in green tea are called polyphenols. These antioxidants have a strong effect upon the metabolism, helping to boost it. Drinking 5 cups of green tea each day boosts the metabolism enough to burn as much as 80 extra calories each day.
Oolong tea, the other famous Asian brew, is also a good source of antioxidants, but not quite as good as green tea. So oolong tea weight loss is also effective, just a little so than green tea. Green tea is only lightly processed, while oolong experiences more processing which destroys some of the antioxidants.
Black tea is processed heavily, even more so than oolong tea. So using black tea for weight loss effects is not at all effective. Black tea contain very little of the necessary antioxidants.
Caffeine is another aspect of green tea weight loss. Caffeine has long been known for its ability to ‘speed up our system’, too. Although it is important to note that caffeine is considerably less effective at this than the green tea antioxidants. But it does play a small role.
Green tea weight loss is also made possible by the effect green tea has on our blood sugar. When we drink green tea it slows down the rate at which we digest carbohydrates. This helps to keep our blood sugar levels stable and fight off hunger pangs.
To understand more about the wonderful weight loss benefits of green tea click green tea and weight loss.