Examination stress is a state of mind whereby you feel overwhelmed or confused and you may be unable to recall information which you have learned. Below we will examine various methods of mastering examination stress.
While studying a lot is vital, so is making sure you take short breaks. You need to take a rest for at a minimum of 15 minutes for every hour and a half to two hours that you are studying. Go for a short walk outside, run around a nearby park, or call someone up just to talk while you relax with your favorite beverage. You want to make sure that you are physically doing something on your break. If you just turn on the TV, your break will not be effective.
Drugs such as caffeine, contained in coffee, black tea and energy drinks, together with tobacco, cocaine, speed, sleeping pills or tranquilizers, will last but a short period of time and there are after-effects with which you will have to deal that will be more difficult than the exam stress with which you started. These drugs will not help at all and you will be well-advised to take regular breaks and get an appropriate amount of sleep and exercise instead.
Making use of guided imagery can be beneficial as well. Imagine meeting a future you who is simply taking the exam and see it in your mind’s eye as occurring just the way that you would have it to be.
Picture a calm test-taking atmosphere, and you answering all the questions quickly and easily. After you think about this scenario, picture yourself next to your test-taking self.
Then strike up a dialogue with the future you and make some inquiries, such as the following:
What did you do to prepare yourself for the test? Did you think you could do well? Were you positive toward the process? What tools did you use to prepare? Would you like to make any suggestions? Think about other questions you might want to know the answers to. After the question session, think about becoming that test-taking self and you are the one actually taking the test. Picture the situation progressing just as you want it to.
Prior to bringing yourself back to where you really are, take away the tools, confidence, and positivity that your test-taking self has and put them inside of you. Come back to reality and examine the way in which you are going to prepare so you achieve that image of your test-taking self.
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