Being a teenager is already a difficult task. You’re discovering yourself and the world, you may be finding your place, or at least the place you do not want to be. It can be difficult to navigate the pathways for friendship, schooling and future, regardless of how much help you have. Add body image issues into the equation and it can make life a nightmare. There is no need to suffer inside about how you feel on the outside. Following a few teenage weight loss tips can help you get on track to a healthier you.
If you are a little heavier that your friends, a lot heavier than others or simply just too heavy for what is healthy, it may benefit you to find some ways to beat that issue. Just because you weigh more than you should does not mean you’re any less than a great person, it also does not mean you’re lazy or bad in any way. It may just mean you need to know the right things to do and eat in order to get healthy.
You need to get to know your body. It’s important to know that your metabolism is just waiting to get going and is easier to kick start when you’re younger. Every morning it’s important to eat a well rounded breakfast. A bowl of oatmeal, a piece of fruit and some low fat milk will do your body good. Skipping breakfast only slows the weight loss process, so eat, but eat smart. No sodas, mocha’s, goblets of juice, or pastries, sweets and other junk foods for breakfast. No need for extra calories.
Pack a healthy lunch which will satisfy your taste buds as well as get you through the day. Use whole grain breads for sandwiches with low fat condiments, lean meat and low fat cheese. Don’t forget the veggies! Bring carrots or fruit instead of chips and crackers. It is even alright to pack couple of low fat cookies to round out your meal, but only a couple, just because they are low fat does not mean you need the whole box. If you buy your lunch, stay away from fried foods, french fries and pizza. Ask the staff what options are the healthy ones and stick with those.
For snacks try an apple, carrot sticks or a prepackaged 100 calories snack option. Do not hit the vending machine, just because licorice is fat free does not mean it is healthy. Avoid sodas as well as juice, there is no need to drink your calories. Some drink containers have more than one serving, which means you are having two glasses of juice totaling 300 calories in one sitting. If you are thirsty, drink water. In fact, you should be drinking water all day long, at least eight glasses per day.
At dinner time, cut back on the size of your meal and eliminate seconds. If you are having pasta, skip the bread and make a salad with low fat dressing as a main part of your meal. Do not add extra fat to your vegetables, for instance, there is no need to slather a tablespoon of mayonnaise onto your broccoli or a quarter cup of ranch on anything you eat. While eating, slow down, this way you can stop as soon as you feel full and you will bypass a lot of extras your body does not need.
It is important to burn calories on your weight loss journey. Exercise will increase your calorie burn and shed pounds faster. It may be hard to start something new, but you can do it and soon you will be moving faster. Take advantage of P. E. Class. Participate as best as you can and give it your all. You need a good grade anyways, so you may as well get the most out of the class. Try walking or riding your bike home from school because it’s a great way to burn calories while getting you get to where you need to go.
Almost everyone wants to look good, to feel good and to know others think so too. Taking care of yourself and eating healthy will help you feel better, look better and people will notice. Following these great teenage weight loss tips will help you on your way and give you a stable foundation for a healthy future.
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