Many people now want to whiten their teeth because they have become stained over time thanks to a unhealthy diet and improper dental care both on their and their dentists part. Most people eat things that stain their teeth, drink things like soda, coffee which stain their teeth then brush their teeth with a low quality bad toothpaste that contains fluoride and sodium lauryl sulfate thinking they are helping their teeth when they are actually making it worse. Fluoride is not good for your teeth, at all! in fact, it actually calcifies your pineal gland which is in my opinion one of the most important glands in your body. It also make’s your body more toxic harming and effecting your overall health and well being.
If you want to whiten your teeth from home you are going to have to first stop doing what caused the stains on your teeth in the first place. If you continue to stain your teeth while at the same time trying to whiten them it won’t be nearly as effective as it could be. I recommend that you stop eating and drinking things that stain your teeth. I also recommend that you stop using toothpaste that contains both fluoride and sodium lauryl sulfate. These things weaken your teeth and harm the health of your body so stop using them and switch to a natural alternative like neem herb or coconut oil instead to brush your teeth.
The next thing I recommend that you start to do would be setup properly to whiten your teeth at home is to eat healthier. I know that you are not looking to improve your health necessarily and only to whiten your teeth but by eating fruits and vegetables you actually do whiten your teeth for a few reasons. Foods like carrots and apples cause friction on your teeth and while chewing these you actually remove stains from your teeth. You also benefit your health by doing this too. Eat strawberries as well because they contain an enzyme that actually whiten your teeth and have been found to be beneficial for whitening teeth.
The first thing you can do to whiten your teeth at home is to do what’s called oil pulling. Oil pulling is taking either organic coconut oil or extra virgin olive oil and taking a tablespoon and swishing this oil around your mouth. By doing this the oil will work to remove stains and oils form your teeth effectively whitening your teeth. After doing this you can then brush your teeth with either of these oils and then spit it out.
Oil pulling is a great way to whiten your teeth, but there are so many more that are much more effective so I made a system called “Whitening teeth secrets” that I want to share with you. You can read about it and get it at the website below! take care and have a great rest of the day!
[youtube:1lDjAFZ6c-g?fs=1;Whiten Your Teeth With [link:Oil Pulling];http://www.youtube.com/watch?v=1lDjAFZ6c-g?fs=1&feature=related]
David King
To Discover How You Can Whiten Your Teeth Naturally And Safely From Home Go To: Natural Teeth Whitening, and Whitening Teeth Naturally