Have you ever noticed that “diets” simply don’t seem to work? I bet you have, and there’s a good reason for that – simply cutting down on your daily calories is almost guaranteed not to produce long term results! In fact what will happen is that first you’ll get hungry, and so more likely to snack, and secondly your body will go into “starvation mode” and start staring as much fat as possible so in fact you’re likely to actually gain weight!
The good news though is that there is a simple and effective alternative. Rather than “counting calories” and “dieting” what you need to do, if you want to burn off that excess fat and keep it off, is to make a few important but simple changes to the way you eat and exercise. Just follow these 7 tips and I guarantee you’ll start to see results in under 2 weeks!
1. Drink 8 glasses of water a day. I know you’ve heard this before, but it’s so important. A well hydrated body metabolizes food and fat reserves better, and keeps you healthy at the same time. Your body will also retain less water if you’re drinking enough, so you can see almost instant results with this one simple tip!
2. Eat less fat, and less salt. Both fat, and salt are not only bad for your health, but make the body store more fat. You don’t need to cut them out entirely, but make small changes like avoiding salty snacks, and using the grill rather than the fryer!
3. Regular exercise, 3 times per week. You want to raise your heart rate and get the blood pumping several times each week. Nothing drastic, just a cycle ride or a brisk walk is fine. Aim for 3 sessions of at least 40 minutes to start seeing almost instant results.
4. Big meals early – small means late. You want to eat your biggest meals in the morning and at lunchtime, and have a smaller meal in the evening when you’ll be burning off less calories. Also avoid snacks before bed!
5. Increase your protein, while reducing your carbs. I’m not telling you to start an Atkins diet here, just make a small adjustment. Halve your portion sizes of things like potato, bread or pasta, while eating more fish, lean meats and beans.
6. Eat more fiber. You’ve heard this a million times, but it’s so important, and it helps you feel “full” so you’re less likely to snack. So lots of fruits, vegetables and high fiber cereals!
7. Do some weights. Well toned muscles burn more fat, even when you’re resting, so if you want to lose weight in your sleep you want to add some resistance training to your weekly workouts. Just some low intensity weights once per week is enough to see a real difference.
As you can see, you don’t need to make drastic changes to see results, just follow these simple quick fat loss tips and you’ll start seeing real results in just a couple of weeks.
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