There is an ongoing debate in the weight loss industry about the best exercise to lose belly fat. This has caused many men and women that are desperate to get rid of belly fat and lose weight a great deal of confusion. It all boils down to activity. Those people that take part in any kind of activity, whether it’s a simple walk around the block or an organized sport, are going to have a much easier time controlling their weight than a person that sits on the couch watching TV, with an open bag of chips in their hands. In order to find the absolute best exercise to lose belly fat for you as an individual, you have to participate in an activity that you enjoy, otherwise you won’t stick with it.
The Next Level Of Exercise To Lose Belly Fat:
Now that I’ve given you the obligatory “move more” advice, lets talk about a technique that I’ve found is the best exercise to lose belly fat. In my opinion, it’s a two part process. Very simply, you have to combine resistance training with low intensity cardio.
Resistance-based training, also called “weight training”, doesn’t mean you have to get on the bench press and push 300 pounds. Any exercise you do that requires working your muscles at a higher intensity, whether it’s the bench press or pushups, is considered resistance training
What makes resistance training the best exercise to lose belly fat? It really comes down to fuel or energy. Body fat really isn’t a good source of fuel for your resistance training workouts because it takes some time for fat to break down and start working as fuel. However, you body isn’t sure of how long you’re going to train so the resistance workout starts the process of breaking down the body fat to be later used as fuel.
Second Stage – Best Exercise to Lose Belly Fat;
This is where things start to get pretty powerful when working on getting rid of excess belly fat. We already know that resistance training doesn’t directly burn body fat for fuel, but cardio exercise done at a low level of intensity does. It’s unfortunate, but low intensity cardio workouts have been deemed as an ineffective exercise to get rid of belly fat. Well, for some that may be true, but my clients that do it the way I’ve shown them think it’s the best exercise to get rid of belly fat.
Because low impact cardio is an activity that directly burns fat, using your body fat as its primary source of fuel during a workout, doing it right after a resistance training session creates the best exercise to lose belly fat combination. You see, the resistance training starts breaking down and mobilizing the fat, and when the low intensity cardio is done, that mobilized fat starts burning off very quickly.
To Lose Belly Fat Fast – Do This:
Ok, here’s what to do: My best recommendation is to commit to going to the gym or working out at home at least three times a week. Studies show that most people can find this much time in their schedule to dedicated to an exercise program.
I recommend splitting up the targeted muscle groups over the course of your three training days. For example, on day one of the best exercise to lose belly fat program, target the upper body when doing your resistance training. You only need to do it for 20-30 minutes. This is enough time to mobilize the belly fat that will melt away in the next step. The next step is to start doing your low intensity cardio workout immediately after the resistance training. Low intensity cardio can be just about anything; activities like biking, rowing, jumping rope, and jogging are a few good examples. There you have it, the best exercise to lose belly fat once and for all.
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