The Central American rain forests are the home of the acai palm tree that bears the small purple fruit known as an acai berry. Harvested for generations by the natives who use it in their daily diet, it is now sought in the western world because of the association between an acai berry and weight loss. It seems that it is a source of fiber, antioxidants and other nutrients that have health-giving properties.
The properties that are contained within an acai berry that help with weight loss include the antioxidants. Because there is a high level present they speed up the metabolic rate, which causes fat to be burnt off very efficiently. This increases your energy levels and helps you fight against fatigue. Together, these effects go a long way to helping you shed your unwanted pounds much easier, and without having to rely on chemicals and the side effects they may bring with them.
The acai berries also help to increase your stamina reserves, another factor in successful weight loss. This means that you can increase the time you spend exercising. And the more you exercise the more body fat you burn.
This seemingly magical berry also helps reduce the signs of aging by fighting against the free radicals that are known to damage your skin cells. This will boost your self-esteem and confidence making you feel happier about going out more. This also goes for exercising on a more regular basis. The fitter you get the higher you can raise the intensity of your schedule and burn more fat off.
An acai berry also contains a high amount of fiber. This helps you feel full for longer. This allows you to reduce the size of portions that you eat at meal times. It also eliminates the hunger pains so that you get through the day without snacking.
Another great feature is that it will help you clean out your body from the inside. The process of detoxification will remove any waste matter from your stomach and associated digestive organs. After this you will feel much healthier, less bloated, and lighter. With the rubbish cleared out of your system your digestion will improve and you should never feel bloated after a meal again.
Once all the toxins have been removed from your stomach and intestines you will find that your blood pressure will go down and your cholesterol levels will reduce. This cleansing of your digestive system will also mean that in the future nutrients will be able to be absorbed quicker. The effect of this being that you will find it difficult to add the pounds back on. You will now be in an ideal position to commence a new and healthy lifestyle.
Even though you feel much better in yourself and your cholesterol levels have reduced, if you want to make full use of the properties that this purple berry can give you, then exercise must form part of your program. The berry offers the true secret of weight loss, increased metabolism, but exercise will help this along more efficiently. The greater the efficiency the faster you will see the results of all your efforts.
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