It doesn’t take much time researching diet methods to discover that there are so many crazy diet ideas and conflicting information on the topic that it can make a person’s head spin and undermine their desire to improve their eating habits. The acid alkaline diet, however, is a common sense approach that helps people eat in a balanced way that delivers energy, sustainable weight loss, and positive feelings, as opposed to some fad diets like the Atkins method.
A diet that focuses on the acid alkaline balance is different from many diets on a fundamental level because foods are chosen based on how they are broken down and metabolized in the body, with the focus on helping the body to stay at the optimal pH level. The pH level of a body has a profound effect on the overall health of a person. The best pH level is approximately 7.3, which is just a tad on the alkaline side of a neutral pH reading.
The acid alkaline diet helps people identify the foods that break down and cause acidosis in the system. This diet also provides an acid alkaline food chart that will help in making choices to create the optimal alkaline balance. By eating the proper amounts of these foods on an ongoing basis, a person can strike just the right balance and maintain a pH level that will help them enjoy optimal health.
This approach to weight loss is also not drastic and is not any kind of fad. Instead it is based on sound principles of body chemistry and those who teach people to follow such a plan typically encourage them to make small changes over time that build upon each other. By simply adding a new alkaline food to your diet each week and eliminating an acid food at the same time, you can slowly change your pH balance. Slowly integrating these changes into your lifestyle will also help you to stick to the diet.
For instance, instead of suddenly dropping all of your favorite acid level foods, which are things like red meat, cheese, fatty foods, soda and alcohol, and eating only alkaline foods, you will just reduce your acidic choices while increasing choices from the alkaline side. Your body, and your taste buds, can adjust to these changes and when you continue making small changes over time, you will make significant strides if you stick to this approach over the long term.
Not only does the acid alkaline diet deliver weight loss benefits, but also many health benefits have been reported over the years. The diet is so well known for improving health that many people go on it for that reason alone and then discover they are also losing weight and gaining more energy. Many people have been able to turn around some vexing, chronic health problems by learning to balance their pH levels with the foods they eat.
Many people supplement their weight loss efforts by wearing sauna suits. I invite you to read my recent article regarding plastic sauna suits to see if they might be a solution for you.