How great would it be if you could hire a group of personal bodyguards that were always on call to protect you from harm? Well, you actually can have such bodyguards for your cardiac and neurological health. These bodyguards are antioxidants and they are fairly inexpensive while tasting good at the same time.
All living cells require oxygen to survive and thrive. After using the oxygen, these cells spin off molecules that are dangerously lonely, they are missing an electron. These offspring are free radicals. When they come across healthy and stable cell molecules, they perform a nasty little ritual they steal the electrons from the healthy cells. And if you guessed that this leads to a vicious chain reaction, you would be correct. The victimized cells are themselves turned into free radicals.
Unchecked free radical activity can result in serious health consequences. Considering that living organisms are made up of cells, when too many healthy cells are besieged by free radicals and are either killed off or damaged, then a destructive and aging process commences within that organism.
So what can stave off this insidious and relentless attack? The answer is antioxidants. They’re the six ounces of bleach added to a washerful of badly stained whites. They terminate and or slow down the free radical chain reaction process. You can find them not in the laundry soap section of the supermarket, but rather in the produce aisle. And they come in a variety of flavors.
There are many, many antioxidants. But in this article we will discuss the top 7. These super antioxidants are beta-carotene, lutein, lycopene, selenium and vitamins C, A and E. They are readily found in vegetables and fruits and are major defenders against the harm caused by free radicals. Eating antioxidant-rich foods is the best thing you can do protect yourself.
The best sources of Vitamin C are citrus fruits like oranges, lemons, limes and grapefruits. Other great sources are tomatoes, strawberries, blueberries, green peppers and broccoli. Vitamin E is found in leafy green vegetables, whole grains, nuts and oils like vegetable and cod liver oil. Foods rich in Vitamin A and usually beta-carotene as well include carrots, tomatoes, sweet potatoes, squash, peaches, cantaloupes and apricots.
Selenium is found in fish and shellfish. Eating tuna, sole scrod, scallops, haddock and others will provide plenty of selenium. Red meat, eggs, poultry and garlic are also good sources. Lycopine can be gotten by eating watermelon, pink grapefruit, tomatoes and tomato products. Broccoli, spinach, kale, kiwi and Brussels sprouts will provide the body with lutein.
Your body can do a lot with a solid supply of antioxidants. Eating at least 6-8 servings of fruits and veggies every day is recommended to give you enough to make a difference. Do your body and yourself a favor and skip the snack aisle when you shop. Head over to the produce department instead. Your body will love you for it and you will see and feel the benefits.
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