Apple vinegar has been used as a tonic that helps to cure several diseases. Diabetes, migraine, fatigue, arthritis, blood pressure and many others have been helped by the tonic. There are lot of vinegar solution that have been used in olden times as form of cure; but most of these cure techniques are not proven effective. However, with apple vinegar cider many experts believe its effectiveness.
Components
Vinegar. Vinegar is an important tool in cleaning. The fermentation of acid and sugar creates vinegar. Vinegar has been used in detoxifying the internal parts of the body. Moreover, it also helps in the digestion processes of foods.
Vitamins and Minerals. Apple is a good source of vitamins and minerals. Amino acids can be easily extracted from the fermentation of the matter. The vitamins and minerals found in raw fruits are also present during fermentation.
Pectin. One of the most important elements that is used to burn cholesterol is pectin. Pectin can be extracted from apple. Pectin helps to burn fats and keep the bloodstream of the body in the right track.
Making an Apple Vinegar Cider at Home
You choose the right sets of apples that you can use in making your cider. You get apples that contain lots of sugar. Sugar and acid are very important in the fermentation process. You need a gallon to serves as your aged bottle.
1. You cut apples into small parts and filter the juice toward the gallon. You may put of the gallon full.
2. You add the yeasts. And let the apple cider to ferment. It is good to shake the gallon once in a week to allow the contents to mix.
3. After 4 weeks or so, you need to get the cider and place it on a large pot. You boil the cider to allow pasteurization.
Importance
During the digestion process, the body digestive system produces enzymes that helps to burn fats. Liver bile and pancreatic enzymes are rightly produced to melt down big chunks of foods that may have entered the body after an improper chewing. With the help of the acid in vinegar, it is easier for the body to burn foods faster.
The most common problem of weight loss is the fat accumulation. Apple vinegar cider contains pectin. This element helps to burn fats effectively; the heat that this element provides to the body keeps the body to burn fats and cholesterol.
Emma Deangela is a editor with diet and she loves helping everyone to lose weight the healthy way. Catch her as she shares her diet plans on how to lose 30 pounds in a month!