It is hard to break a habit. And even if we don’t want to admit it, coffee intake can be a bad habit if taken excessively. Coffee can be just as delicious as chocolate and almost as addicting as cigarettes. The big problem with coffee is caffeine. When the body develops a resistance to caffeine, most people will generally take in more and more coffee until they feel the caffeine high again. This can be detrimental to our health, since large intake of caffeine can result in insomnia or the jitters.
If you quit drinking coffee outright it will result in very uncomfortable withdrawal symptoms. The withdrawal symptoms will result if a habitual drinker of coffee stops out once. The drinker will feel headaches similar to migraine. Among the other effects of withdrawal are light depression, anxiety, and fatigue. Unfortunately, if you don’t quit drinking excessive amounts of coffee, you will feel a lot of side effects. Here are the most popular side effects of excessive caffeine intake.
The first side effect that you will feel with excess coffee intake is addiction. The truth is, caffeine is known to be addictive. Since we feel caffeine high whenever we drink coffee, our body will crave the high and ask for more and more coffee.
Another side effect of caffeine is diarrhea. Because of the diuretic properties of coffee, it is greatly linked to dehydration.
You will also feel panic attacks when you take in excessive amounts of caffeine. Simply said, the coffee in our body can reduce our fight and flight response of the body into paranoid episodes and panic attacks. You will also feel jittery and sweaty all the time.
Another side effect that you will feel with excessive coffee intake is emotional fatigue. The thing about coffee is that it triggers alertness in the body. This will activate our body to work in full alert without any rest, thus a body without rest will trigger both physical and emotional fatigue.
If you want to avoid drinking coffee, then I suggest that you take it slowly. If you take in five cups of coffee a day, try reducing it to four cups a day and then slowly reduce it every so often as you see fit to avoid withdrawal symptoms. If you want a good substitute for coffee, drinking tea, especially green tea, can help satiate your cravings for caffeine.
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