I started my weight loss endeavors without really knowing anything about weight loss. I mean, I knew about “calorie in verses calorie out,” but that’s not really enough. It didn’t take too long to set things straight. What follows are a few things to remember, for anyone looking to lose some weight.
The most important thing to remember is that you need to burn more calories than you eat. Exercising and weight loss go hand in hand. Remember that while exercise is important, it is more important to focus on your diet. In this article, I’ll be talking about your diet for the most part.
A lot of things can be eaten, that doesn’t mean that they should. Bark, dirt, and poison can be eaten, but none are considered food. I also don’t consider junk food as food. Here are some things to keep in mind when trying to lose weight.
What exactly is the benefit of eating a donut? Where is the nutritional purpose in eating donuts when all they consist of is flour and sugar? Oh yeah, and it’s deep fat fried. The thing that makes it worse than just its ingredients it that it is usually the only thing eaten for breakfast.
There is zero benefit from drinking soda. Even diet soda has chemicals in it that are harmful, and may even increase appetite. I can think of no worse drink out there.
There is no health benefit to eating french fries and potato chips, period. It has a ton of sodium, really bad fat, and is simply too starchy. Just stop eating them.
Here are some of the things that you should be eating. Fiber and protein should be your first choices when deciding what to eat. Natural foods, such as chick, fish, fruits and vegetables are the way to go. If you have to eat bread and pasta, go for the “whole wheat” kind.
It’s important to note when you eat. Every three hours is ideal. If you have a big meal, make it breakfast or lunch. If all you’re trying to do is lose around 30 pounds, go for a range of between 1600 and 2200 calories (depending on how much you already eat).
Working out is a pretty important part of your weight loss goals. Find something that is fun (like biking, racket ball, jogging, soccer, swimming, or whatever). What is important here is that you perform the right kind of workout, one that really gets your heart pumping. If you’re unsure about your current health, talk to your doctor before starting a workout program, and then exercise at least three times a week. Don’t delay!
David Stevens writes articles at Lose 30 Pounds Guide and talks about ways to lose weight.