Have you ever gone to the gym the week after new years? If so, you likely noticed how packed the gym was with people who made a resolution to lose a few pounds. One study showed that the average new year’s resolution lasts about one week.
And if you happened to go back to that same gym, at the same time a couple months later, you would have noticed as startling drop in exercisers. I would seem that all those gung-ho would be weight losers suddenly lost their motivation.
What’s going on here? If you have any kind of weight issue whatsoever, you know the difference between the motivation at the beginning of a diet and exercise plan, and the motivation only a few days later. It usually vanishes completely after another week or so.
Even if you have all the best reasons in the world, it can be impossible to keep them high enough. Willpower alone just doesn’t seem to cut it. So what do we do?
One way that has worked for hundreds of thousands of people who have been able to lose weight and keep it off is to make slow but consistent lifestyle changes.
If you suddenly started eating nothing but tofu and rice, it might work for a couple days. After those couple days, however, you’d quickly get sick of them and crave a cheeseburger.
The reason is people are basically creatures of habit. And habits take a while to change. We like the same, comfortable routine. Even if we know it’s unhealthy for us, it can be difficult to change.
But if you make small, easy changes, you’ll notice that they easily start to become part of your daily, comfortable routine. And the more you consistently add in small changes to your daily routine, your daily routine can change dramatically over a few weeks or months.
And before you know it, going to the gym for an hour every night, and eating healthy food will be completely normal for you. And so will be having a sexy, hard and toned body.
If you’d like some marvelously simple ways to lose weight quick come on by and learn the secret about foods to lose weight