Krill is a shrimp like looking sea fish belonging to the Euphausiacea family. It is a crustacean and is found in cluster in the deep waters of the cold Antarctica. 1cm to 6 cm in its length, Krill weighs about 2 grams. It feeds on algae and phytoplankton. Whale, seals, salmon, penguins etc feed on Krill.
The popularity of krill and its benefits makes it one of the much relished diet world wide. In Japan krill is harvested and is widely used in food. In many Asian countries, Krill is used in a dried form. Krill oil is considered an excellent source of antioxidants.
This rich source of antioxidant helps protection against various chronic diseases and helps defend and fight against chronic diseases. Krill oil contains astaxanathin, which can be easily absorbed. It helps protect the eye and nervous system and also has action on the brain. Krill oil is about 48 times netter and nutritious than the fish oil and omega oil.
Krill oil has an immense action on the cholesterol. It improves the good cholesterol (HDL) and reduces the LDL cholesterol (the bad cholesterol). Thus, it helps reduce risk of heart diseases and other cardio vascular diseases. Krill oil is also a prominent source of Vitamins like A, D and E and proteins. It contains DHA (Docosahexaenoic acid) and EPA (eicosapentaenoic acid), which helps protect and develop the brain, eye and nervous system of the fetus. Therefore, Krill oil is an excellent supplement during pregnancy. It is also used to reduce the pains and aches that occur commonly as a premenstrual syndrome. Furthermore, it is proved to have an action in help reduce pain and inflammation of rheumatoid arthritis too.
Krill oil is a known brain tonic. It helps improve memory, alertness, enhance mood, and concentration. It is used in Alzheimer’s disease patients to improve memory and in other personality disorder patients with depression. Krill oil is studied to have a good ability in controlling the blood sugar level and controlling diabetes. It also helps skin diseases like eczema, and has anti-aging properties in addition. Krill oil is a boon to the obese as it helps weight loss.
Before you consume krill oil supplements it is important that you also understand the side effects. If you have a constitution that is allergic to sea food, then Krill oil is not for then Krill oil is not for you. You may react with swelling, abdominal pain, hives, diarrhea etc. since it is a sea food source, and it causes bad breath and has a fishy taste too. Krill oil can nullify the action of certain drugs so it is important to consult your physician before starting this supplement. It is advisable to stop krill oil intake at least 2 weeks before any surgery as it could have affect on bleeding.
Krill oil is studied to be better than fish oil, as it is better and easily absorbed, and it also contains the very potent antioxidants. Besides krill oil has a longer shelf life. Krill oil can be purchased online, but it is always better to opt for pure oil from a reputed brand.
Krill oil is very popular these days. Click here to know more about benefits of krill oil