Personally, I was already eating chocolates on a daily basis this past year, as well as the new year, my plan is to keep that going!
It may appear to be a strange New Year’s Resolution, seeing that most people are anticipating returning on the right track using their diet, exercising, and tossing the unhealthy foods away.
But I’ll tell you 10 reasons why you need to be adding chocolates to your daily diet for that new year, and how it will benefit you throughout the year!
1. It Tastes Good.
This really is pretty self-explanatory. Dark chocolate just tastes so darn good. For many people, it leads to a sensation of enjoyment whenever we grip a nice, dark bit of chocolate.
2. It Helps Stimulate Endorphin Production.
This is also linked to feelings of pleasure. Endorphins make us happy! So when we eat chocolate, endorphins are produced on the larger scale, which makes us feel great.
3. It has Serotonin.
Serotonin acts as an anti-depressant. Every wonder why chocolate may be the #1 break-up food? Since it can help with depression. This is another reason why a lot of turn to chocolate as comfort food.
4. It Contains Theobromine.
Theobromine, caffeine, along with other substances in chocolates behave as stimulants. That’s one more point for that “feel good” part of eating chocolate!
5. It will help Lower Blood Pressure.
Scientific study has found that consuming just a small bar of dark chocolate daily might help reduce blood pressure in those who are afflicted by high blood pressure levels.
6. It Helps Lower cholesterol levels.
Chocolates has also been which may help reduce LDL cholesterol (also known as “bad cholesterol”) by up to 10%.
7. It offers Your Body With Antioxidants.
Chocolates contains flavonoids (antioxidants) and up to eight times more than the number of flavonoids found in strawberries.
8. It Doesn’t Include All Harmful Fats.
Good news! Not all the fats present in chocolate impact your cholesterol. Chocolate contains 1/3 oleic acid, 1/3 stearic acid, and 1/3 palmitic acid. Palmitic acid is really a saturated fats and also the one you need to consider. About the good side, only 1/3 from the fat present in chocolates is considered not a good idea.
9. It will help With Relaxation.
With the production of nitric oxide supplement, chocolates flavonoids help relax blood pressure and help to balance certain hormones in the human body.
10. It may be Consumed In Several Forms.
Chocolate is all around us. It may be consumed in several kinds of food types, consistencies, and even beverages, and therefore you’ll never get bored with lack of variety!
Those are the top 10 explanations why I’ve added a regular part of chocolates to my New Year’s resolution list.
Remember, it’s never past too far to get going. Give a small help of chocolates to your daily diet and you’ll be sure to reap all of the benefits as explained above.
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categories: chocolate, dark chocolate, food, food and drink