Nutrition testing is the measurement of nutrients in your body that are essential for good health. They include, but are not limited to: vitamins, minerals, amino acids, and fatty acids. The knowledge of abundances and deficiencies in these nutrients will help you avoid the associated negative health problems.
There are several common deficiencies in North Americans that is a direct result of the typical diet. One such deficiency that you may have heard a lot about recently is the fatty acid omega three. Our bodies require a delicate balance of omega three to omega six. Unfortunately, most of us have a diet that is high in omega six and very low in omega three which has been found to cause fatigue, and lead to things like heart disease.
Deficiencies in vitamins and minerals are also quite common. A common example is a deficiency of vitamin D in the winter. This occurs because our bodies are not producing as much from sunlight and so it is up to us to get it elsewhere.
The first step to a healthier life is to talk to your doctor and tell them that you are interested in being tested. They will be able to recommend you to a laboratory that will complete the tests. Your doctor can also give you information about what is involved in the testing. Ask if anyone in your area does cellular level testing because it is more informative than straight forward blood tests.
The comprehensive stool analysis is another tool that will help you if you do find you have deficiencies. This analysis involves measuring the amount of nutrients that are eliminated from your body without getting used. Of your deficiencies are because your digestive system is not working properly, then you will have to first address that problem before adjusting your vitamin intake. This problem often can be easily taken care of by increasing your probiotic intake.
Nutritional deficiencies are responsible for a surprising number of health problems. Many of these health problems are misdiagnosed as something else and treated with medication that may or may not be successful in treating the symptoms. Once you have treated the levels of nutrients in your body, you may find yourself free of a previously bothersome health condition.
Having appropriate levels of nutrients is noticeable. It will improve the condition of your skin and hair, and it will improve your energy levels and regulate your sleeping patterns. Repeat the tests every two years to keep you on the road to a long and healthy life.
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